Being regularly active for at least 30 minutes per day will ensure a greater experience physically and mentally.
Most important...STAND more than you SIT and MOVE more than you STAND!
You don't need to join a gym or do high intensity workouts.
However, if you live in the Bay Area and it is convenient for you we do have awesome workouts!
We also have an amazing new Online Fitness Program with up to 28 Live sessions each day.
We will provide exercise programming and structure for your needs to do anywhere in the world!
For many that want to lose weight and body fat, walking and doing a handful of basic body weight, functional movements will do the trick.
All workouts can be completed at any level and at your pace.