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the last day to reserve a spot***
NEW 42-DAY ULTIMATE MIND & BODY MAKEOVER
STARTS MONDAY!
Make Yourself A Priority Again!
 Life-Changing! Personalized! Online Coaching! 
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Schedule an interview today to learn more about our NEW 42-DAY ULTIMATE MIND & BODY MAKEOVER 
100,000+ Success Stories and Counting in the Last 29 Years...
Will You Be Next?
Check Out How We Have Systematized The Transformation Process
THE THREE PILLARS
PILLAR ONE: 
CUSTOMIZED NUTRITION
Nutrition Plan
The foundation of our program is our individualized nutrition programming.

Are you overwhelmed & frustrated by the various diets that are supposed to be good for you?

Just like our cars, we all have a specific fuel source we run best on.

Why do we continue to follow diets that don't take our unique metabolic needs in mind? 

Keto, Paleo, Whole 30, Zone Diet, Weight Watchers, etc. are generally all good short term strategies, but we need more than a quick fix, right?

 We will work with you as long as it takes and make you your own custom meal plan.

Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable.

We adjust every week as needed to make sure you see results week-in, week-out. 

The plans are easy to follow, specific to your needs, and adapt as you progress through the program. 
PILLAR ONE (CONT): 
CUSTOMIZED NUTRITION 
Grocery List & Recipes
We will give you a specific grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. 

Average person spends ~$55/week on groceries for 21 meals at Costco or Trader Joe's. 

Our process will cut down on your time in the grocery store with most people getting in and out in under 15 minutes.

If you eat out you will also receive recommendations for the best options to order. 

Supplementation
Many are consuming supplements that are not helping to solve anything.

They may also be causing you harm. 

 We'll show you how to 10X your results by incorporating a supplement strategy to maximize your recovery and ignite your body's ability to burn fat. 

As needed, we can also do functional lab testing to get even more specific for your supplement and dietary needs.
PILLAR TWO: 
GUIDED FITNESS TRAINING
Movement
Being regularly active for at least 30 minutes per day will ensure a greater experience physically and mentally. 

Most important...STAND more than you SIT and MOVE more than you STAND!

You don't need to join a gym or do high intensity workouts.

We will provide exercise programming and structure for your needs to do anywhere in the world! 

For many that want to lose weight and body fat, walking and doing a handful of basic body weight, functional movements will do the trick. 

 All workouts can be completed at any level and at your pace. 


PILLAR THREE: ACCOUNTABILITY
COACHING
Direct Line of Contact
This is the most important of the 3 Pillars!

To keep you fully committed to your goals, you'll be assigned your own personal Accountability Coach. 

You will be able to contact your coach whenever you need help, tips, advice, or just someone to give you some extra encouragement.

How many times have you lost focus on a nutrition plan, exercise routine or goal and  ended up not following through and quitting? 

We all need coaches so we continue to stay focused on what we really want and to avoid the many distractions.

We are here to help you every step of the way!
Don't wait. 

We are real people and want to help more stressed out Bay Area residents in the community. We are looking for those who live or work within 20 minutes of our Belmont or Burlingame locations. Only 2 in-person visits per month are required. If that is not possible, zoom online coaching sessions will work.

Claim your spot by clicking the button below.
"I regret signing up to workout and be healthy"
- Said No One Ever. 
Schedule an interview today to learn more about the New
42 DAY ULTIMATE MIND & BODY MAKEOVER!
Only 6 spots left.
Your spot will be reserved for...
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PS - If you're anything like us, you just skipped to the end anyways. So here's the scoop - we will help you look &  feel your absolute best. This is what we specialize in and have a proven track record for the last 29 years.
Our intention is to get you some amazing results and give you a great experience, so much so, that we hope to keep you as a coaching client for years. But you're not obligated to by any stretch ⚠️(spoiler**most people continue because they love our support & community so much. They also love the RESULTS!!! - you've been warned ⚠️
***THIS IS THE LAST DAY TO REGISTER!!***
Copyright 2019. Brien Shamp's 42 Day Ultimate Mind & Body Makeover - all rights reserved.